LEVEL1: THE 15 ESSENTIALS FAQS
What work experience do I need to have before enrolling?
There is no mandatory professional experience required but we recommend this course for those with a background in professions like massage therapy, personal training, physical therapy, yoga or pilates as it adds it to their profession skill set.
Do I need to have knowledge of stretching or anatomy before enrolling?
You do not need to have knowledge of stretching or anatomy before enrolling but it can be very helpful in understanding the Stretch*d method and becoming proficient in the technique. We do have an anatomy section in the course to give an overview of basic musculature and physiology.
How long will the online course take to complete?
The course content should take anywhere from 2-4 hours to complete with additional time for hands-on practice of the technique. Taking your time to complete the course and allotting time for practice is recommended.
Do I need any equipment?
Equipment is not required to get started but there are recommendations such as a table and seatbelt to properly stabilize the client.
Will I be certified after completing the online course?
You will be provided a certificate of completion upon finishing the Stretch*d Academy online courses. In order to be certified in our method, you need to complete an in-person hands-on training workshop in New York City or one of our other locations.
What is the difference between Level 1 and the modules?
Level 1 covers the 15 essential moves of the Stretch*d Method and will provide a comprehensive foundation of the Method. Some modules can be completed standalone, while others require completion of Level 1 as a prerequisite and will build upon the 15 essentials Stretch*s.
How are level 1, 2 and 3 different?
As the levels increase within Stretch*d Academy, the coursework becomes more specialized and in-depth. Each level expands upon the previous course. Not only will you learn how to stretch any body, but we’ll also discuss best practices for things like marketing and pricing to help you improve your business with your new found skill.
What makes this course different from other stretching courses?
The Stretch*d Method is a proprietary technique created through years of experience by our Program Directors, Jeff and Jeremy, and has been rigorously tested to share the best and most essential Stretch*s. We use an active-isolated technique, which has been proven to be the safest as well as the most effective stretching method for clients. This methodology allows you to lengthen a muscle naturally while eliminating the risk of overstretching.
Will I be able to use this skill immediately upon completion of the course?
Yes, upon completion you will be able to immediately offer a new service to your clients and be confident in your ability to positively add to their wellness routine. You will also have an immediate new revenue stream to offer your clients.
What is the content presented in these courses?
Our coursework is presented through a combination of video lessons, written content and quiz assessments. A separate downloadable manual will be available for your personal use while you learn and continue to practice in the future.
Will I have access to the course material after completion?
Yes, you will have access to all online course material for one year after completion and can download a manual to use as reference.
How can I use this skill?
This course is not only designed to enhance your current wellness offerings but will also allow you to offer a completely new service to your clientele. We’ll also discuss best practices related to the business and marketing of stretching as the courses progress
When will in-person training sessions happen? Where will they be held? How long will they be?
In-person training will begin as soon as we can safely host them. Level 1 will be completed over two days for a total of approximately 8 hours. There will be an application process as we are looking to keep the groups relatively small to start. They will also incorporate online coursework. Ultimately, these students will be certified in the Stretch*d Method for Level 1 training. The trainings will be hosted at Stretch*d spaces in Flatiron and Westchester, as well as in other training facilities that we decide to partner with (like a gym or personal training center). We are open to ideas! Email any to [email protected].
LEVEL 2: ADVANCED STRETCH*S FAQS
What work experience do I need to have before enrolling?
There is no mandatory professional experience required but we recommend this course for those with a background in professions like massage therapy, personal training, physical therapy, yoga or pilates as it adds it to their profession skill set.
Do I need to have knowledge of stretching or anatomy before enrolling?
You do not need to have knowledge of stretching or anatomy before enrolling but it can be very helpful in understanding the Stretch*d method and becoming proficient in the technique. We do have an anatomy section in the course to give an overview of basic musculature and physiology.
How long will the online course take to complete?
The course content should take anywhere from 2-4 hours to complete with additional time for hands-on practice of the technique. Taking your time to complete the course and allotting time for practice is recommended.
Do I need any equipment?
The use of a table and seat belt (to properly stabilize the client) is necessary to effectively apply the stretches taught in Level 2 of the Stretch*d Academy.
Will I be certified after completing the online course?
You will be provided a certificate of completion upon finishing the Stretch*d Academy online courses. In order to be certified in our method, you need to complete an in-person hands-on training workshop in New York City or one of our other locations.
What is the difference between Level 1 and Level 2?
Level 1 covers the 15 essential moves of the Stretch*d Method and will provide a comprehensive foundation of the Method. The 15 Advanced Stretch*s in Level 2 are more complex movements than those in Level 1. Level 2 requires a deeper understanding of the body and a higher level of practical skill than Level 1. In order to enroll in the 2nd level of the Stretch*d Academy, you’ll need to complete the 1st level as a prerequisite.
What is the difference between Level 1 & 2 (main courses) and the modules?
The main courses within the Stretch*d Academy will teach you new stretches, how to apply them and the principles that make them effective. The modules are supplements to the main courses and will take what you’ve learned and apply it to specific topics like injury, pregnancy, range of motion, desk sitting, etc. The modules are hyper focused and will increase your understanding of how to deal with special cases when working with your clients.
How are level 1, 2 and 3 different?
As the levels increase within Stretch*d Academy, the coursework becomes more specialized and in-depth. Each level expands upon the previous course. Not only will you learn how to stretch any body, but we’ll also discuss best practices for things like marketing and pricing to help you improve your business with your new found skill.
What makes this course different from other stretching courses?
The Stretch*d Method is a proprietary technique created through years of experience by our Program Directors, Jeff and Jeremy, and has been rigorously tested to share the best and most essential Stretch*s. We use an active-isolated technique, which has been proven to be the safest as well as the most effective stretching method for clients. This methodology allows you to lengthen a muscle naturally while eliminating the risk of overstretching.
Will I be able to use this skill immediately upon completion of the course?
Yes, upon completion you will be able to immediately offer a new service to your clients and be confident in your ability to positively add to their wellness routine. You will also have an immediate new revenue stream to offer your clients.
What is the content presented in these courses?
Our coursework is presented through a combination of video lessons, written content and quiz assessments. A separate downloadable manual will be available for your personal use while you learn and continue to practice in the future.
Will I have access to the course material after completion?
Yes, you will have access to all online course material for one year after completion and can download a manual to use as reference.
How can I use this skill?
This course is not only designed to enhance your current wellness offerings but will also allow you to offer a completely new service to your clientele. We’ll also discuss best practices related to the business and marketing of stretching as the courses progress
What are the costs of Level 2 online and the Modules?
Level 2 is $250. The additional Modules will range from $75-$150.
When will in-person training sessions happen? Where will they be held? How long will they be?
In-person training will begin as soon as we can safely host them. Level 1 will be completed over two days for a total of approximately 8 hours. There will be an application process as we are looking to keep the groups relatively small to start. They will also incorporate online coursework. Ultimately, these students will be certified in the Stretch*d Method for Level 1 training. The trainings will be hosted at Stretch*d spaces in Flatiron and Westchester, as well as in other training facilities that we decide to partner with (like a gym or personal training center). We are open to ideas! Email any to [email protected].