STRETCH YOUR SKILLSET

Learn the Advanced Stretches

The Level 2 In-Person Certification is where you will master the 15 Advanced Stretch*s—providing you with a more in depth, complex and comprehensive understanding of the Stretch*d Method. By the end of Level 2, you will have a more experienced stretching skill set, and a repertoire of over 30 stretch*s addressing all five zones of the body. **Must be Level 1 Certified to sign up. Level 2 Online is a pre-requisite for the In-Person course**
Email [email protected] to sign up.

Pricing Options

If you're signed up for Level 1 this weekend, email [email protected] for a bundled discount on Level 2.

Course curriculum

  • 1

    New Chapter

    • Welcome to your informative guide to Level 2 In-Person Certification Training

    • Stretch*d Academy: Level 2 - 15 Advanced Stretches. Master the 15 advanced one-on-one assisted stretch*s to deliver the ultimate 20-30 minute full body stretch. 2-day course consisting of 8 hours of instruction and organized practice time.

    • Arrivals

    • Outline of the 2 days and group introductions

    • Stretch*d background + credentials

    • The fundamentals of stretching

    • Stretch*d Method + Level 1 Essentials review

    • 15 advanced overview (why these 15?)

    • Stretch *1: Hello Hammies 1

    • Stretch *2: Stretch*d Squad 2

    • Stretch *3: Trunk Twist*r

    • Stretch *4: Double Leg Slid*r

    • Stretch *5: Smooth Walk*r 2

    • Stretch *6: Back Scratch*r

    • Stretch *7: Twist & Dipp*r

    • Stretch *9: Swimm*r

    • Stretch *10: Scarecrow 1

    • Stretch *11: Scarecrow 2

    • Stretch *12: Wrist Flex*r

    • Stretch *13: Wrist Extens*r

    • Stretch *14: Yes

    • Stretch *15: Maybe

    • Stretch * 16: No