SOLD OUT: Level 2 In-Person Certification Training NYC April 15th & 16th 2023
Master the Advanced Stretches and get certified by joining the In-Person course.
Learn the Advanced Stretches
Welcome to your informative guide to Level 2 In-Person Certification Training
Stretch*d Academy: Level 2 - 15 Advanced Stretches. Master the 15 advanced one-on-one assisted stretch*s to deliver the ultimate 20-30 minute full body stretch. 2-day course consisting of 8 hours of instruction and organized practice time.
Arrivals
Outline of the 2 days and group introductions
Stretch*d background + credentials
The fundamentals of stretching
Stretch*d Method + Level 1 Essentials review
15 advanced overview (why these 15?)
Stretch *1: Hello Hammies 1
Stretch *2: Stretch*d Squad 2
Stretch *3: Trunk Twist*r
Stretch *4: Double Leg Slid*r
Stretch *5: Smooth Walk*r 2
Stretch *6: Back Scratch*r
Stretch *7: Twist & Dipp*r
Stretch *9: Swimm*r
Stretch *10: Scarecrow 1
Stretch *11: Scarecrow 2
Stretch *12: Wrist Flex*r
Stretch *13: Wrist Extens*r
Stretch *14: Yes
Stretch *15: Maybe
Stretch * 16: No