Master the 15 Essentials
Weekend certification course.
Course curriculum
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1
New Chapter
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Welcome to your informative guide to Level 1 In-Person Certification Training
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Stretch*d Academy: Level 1 15 Essentials Master the 15 most essential one-on-one assisted stretch*s to deliver the ultimate 20-30 minute full body stretch. 2-day course consisting of 8 hours of instruction and organized practice time.
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Arrivals
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Outline of the 2 days and group introductions
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Stretch*d background + credentials
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The fundamentals of stretching
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Stretch*d Method overview
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15 essentials overview (why these 15?)
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Stretch *1: Traction
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Stretch *2: Single leg pelvic tilt
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Stretch *3: Double leg pelvic tilt
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Stretch *4: Gastrocnemius
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Stretch *5: Straight leg hamstring
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Stretch *6: Adductor
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Stretch *7: Quadricep
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Stretch *8: Glutes
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Stretch *9: Piriformis
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Stretch *10: Anterior tibialis
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Stretch *11: Foot pronators/supinators
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Stretch *12: Back Extensors
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Stretch *13: Serve the platt*r
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Stretch *14: Trap trapp*r
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Stretch *15: Chest open*r 1 & 2
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