Course curriculum
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1
Welcome
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Introduction
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2
Floor Tips
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Floor vs Table
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Helpful Equipment
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Floor Tips
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3
15 Essentials
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15 Essentials
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4
Traction
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Floor Traction
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Floor Traction
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Quiz
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5
Knee Hugg*r
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Floor Knee Hugg*r
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Floor Knee Hugg*r
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Quiz
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6
Double Knee Hugg*r
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Floor Double Knee Hugg*r
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Floor Double Knee Hugg*r
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Quiz
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7
Smooth Walk*r
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Floor Smooth Walk*r
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Floor Smooth Walk*r
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Quiz
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8
Hello Hammies
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Floor Hello Hammies
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Floor Hello Hammies
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Quiz
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9
Stretch*d Squad
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Floor Stretch*d Squad
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Floor Stretch*d Squad
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Quiz
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10
Side Sweep*r
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Floor Side Sweep*r
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Floor Side Sweep*r
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Quiz
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11
Gloating Glutes
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Floor Gloating Glutes
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Floor Gloating Glutes
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Quiz
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12
Cross Ov*r
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Floor Cross Ov*r
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Floor Cross Ov*r
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Quiz
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13
Ankle Angl*r
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Floor Ankle Angl*r
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Floor Ankle Angl*r
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Quiz
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14
Foot Wring*rs
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Floor Foot Wring*rs
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Floor Foot Wring*rs
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Quiz
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15
Serve the Platt*r
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Floor Serve the Platt*r
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Floor Serve the Platt*r
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Quiz
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16
Trap Tapp*r
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Floor Trap Tapp*r
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Floor Trap Tapp*r
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Quiz
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17
Chest Open*rs
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Floor Chest Open*r 1
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Floor Chest Open*r 1
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Floor Chest Open*r 2
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Floor Chest Open*r 2
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Quiz
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18
Forward Reach*r
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Floor Forward Reach*r
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Floor Forward Reach*r
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Quiz
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19
FAQ
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FAQ
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20
Course Survey
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Floor Stretching Survey
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