Floor Stretching Module
No table, no problem. Learn how to apply the 15 essential stretch*s to a client on the floor. Perfect for stretching in-home or at the gym.
Learn how to apply the 15 essential stretch*s to a client on the floor. Perfect for stretching in-home or at the gym.
Learn by video, written content and quiz assessment.
Introduction
Floor vs Table
Helpful Equipment
Floor Tips
15 Essentials
Floor Traction
Floor Traction
Quiz
Floor Knee Hugg*r
Floor Knee Hugg*r
Quiz
Floor Double Knee Hugg*r
Floor Double Knee Hugg*r
Quiz
Floor Smooth Walk*r
Floor Smooth Walk*r
Quiz
Floor Hello Hammies
Floor Hello Hammies
Quiz
Floor Stretch*d Squad
Floor Stretch*d Squad
Quiz
Floor Side Sweep*r
Floor Side Sweep*r
Quiz
Floor Gloating Glutes
Floor Gloating Glutes
Quiz
Floor Cross Ov*r
Floor Cross Ov*r
Quiz
Floor Ankle Angl*r
Floor Ankle Angl*r
Quiz
Floor Foot Wring*rs
Floor Foot Wring*rs
Quiz
Floor Serve the Platt*r
Floor Serve the Platt*r
Quiz
Floor Trap Tapp*r
Floor Trap Tapp*r
Quiz
Floor Chest Open*r 1
Floor Chest Open*r 1
Floor Chest Open*r 2
Floor Chest Open*r 2
Quiz
Floor Forward Reach*r
Floor Forward Reach*r
Quiz
FAQ
Floor Stretching Survey