Course curriculum

  • 1

    Welcome

    • Introduction

  • 2

    Floor Tips

    • Floor vs Table

    • Helpful Equipment

    • Floor Tips

  • 3

    15 Essentials

    • 15 Essentials

  • 4

    Traction

    • Floor Traction

    • Floor Traction

    • Quiz

  • 5

    Knee Hugg*r

    • Floor Knee Hugg*r

    • Floor Knee Hugg*r

    • Quiz

  • 6

    Double Knee Hugg*r

    • Floor Double Knee Hugg*r

    • Floor Double Knee Hugg*r

    • Quiz

  • 7

    Smooth Walk*r

    • Floor Smooth Walk*r

    • Floor Smooth Walk*r

    • Quiz

  • 8

    Hello Hammies

    • Floor Hello Hammies

    • Floor Hello Hammies

    • Quiz

  • 9

    Stretch*d Squad

    • Floor Stretch*d Squad

    • Floor Stretch*d Squad

    • Quiz

  • 10

    Side Sweep*r

    • Floor Side Sweep*r

    • Floor Side Sweep*r

    • Quiz

  • 11

    Gloating Glutes

    • Floor Gloating Glutes

    • Floor Gloating Glutes

    • Quiz

  • 12

    Cross Ov*r

    • Floor Cross Ov*r

    • Floor Cross Ov*r

    • Quiz

  • 13

    Ankle Angl*r

    • Floor Ankle Angl*r

    • Floor Ankle Angl*r

    • Quiz

  • 14

    Foot Wring*rs

    • Floor Foot Wring*rs

    • Floor Foot Wring*rs

    • Quiz

  • 15

    Serve the Platt*r

    • Floor Serve the Platt*r

    • Floor Serve the Platt*r

    • Quiz

  • 16

    Trap Tapp*r

    • Floor Trap Tapp*r

    • Floor Trap Tapp*r

    • Quiz

  • 17

    Chest Open*rs

    • Floor Chest Open*r 1

    • Floor Chest Open*r 1

    • Floor Chest Open*r 2

    • Floor Chest Open*r 2

    • Quiz

  • 18

    Forward Reach*r

    • Floor Forward Reach*r

    • Floor Forward Reach*r

    • Quiz

  • 19

    FAQ

    • FAQ

  • 20

    Course Survey

    • Floor Stretching Survey