ACTIVE, DYNAMIC STRETCHES TO DO SOLO

Teach your clients how to supplement hands-on work with a self-stretching routine. 

Our self-stretches utilize the same principles of active and dynamic stretching, adapted into movements you can do on your own—little or no equipment required.

Earn 0.3 NASM & 3 AAFA CEUs when you complete this course. Recognized by the National Academy of Sports Medicine, and Athletics and Fitness  Association of America as an Approved Continuing Education Provider. 

Learn by video, written content and quiz assessment.

Get started for $199.

Course curriculum

  • 1

    Welcome!

    • Introduction

    • How To Take This Course

    • Downloadable Manual

    • Self-Stretch Online Manual
  • 2

    Stretch*d Intro

    • Mission & Vision

    • Our Story

    • Background

    • Press

    • Benefits

    • Key Principles I

    • Key Principles II

    • Important Terms I

    • Important Terms II

    • Movement & Muscles

    • Quiz
  • 3

    Applications

    • Applications I

    • Applications II

    • Consistency

    • Athletes

    • Quiz
  • 4

    Other Types of Stretching & Recovery

    • Other Stretching Modalities I

    • Other Stretching Modalities II

    • Static Stretching

    • Ballistic Stretching

    • Massage

    • Chiropractic

    • Yoga

    • Right & Wrong

    • Quiz
  • 5

    Anatomy

    • Introduction

    • Key Muscle Groups

    • Shoulder

    • Shoulder Contd.

    • Hip

    • Hip Contd.

    • Upper Leg

    • Lower Leg

    • Quiz
  • 6

    Tips & Tools

    • Stretch*d Strap

    • Modifications

    • Practice Safe Stretch*d
  • 7

    Do's & Don'ts

    • Do's & Don'ts

    • Tight & Inflexible
  • 8

    The 15 Essentials

    • Order of Essentials

    • 15 Essentials

    • Remember to Practice!
  • 9

    Knee Hugg*r

    • Knee Hugg*r

    • Knee Hugg*r Video

    • Quiz
  • 10

    Double Knee Hugg*r

    • Double Knee Hugg*r

    • Double Knee Hugg*r Video

    • Quiz

    • Time to Practice!
  • 11

    Smooth Walk*r

    • Smooth Walk*r

    • Smooth Walk*r Video

    • Quiz
  • 12

    Hello Hammies

    • Hello Hammies

    • Hello Hammies Video

    • Quiz
  • 13

    Stretch*d Squad

    • Stretch*d Squad

    • Stretch*d Squad Video

    • Quiz

    • Time to Practice!
  • 14

    Side Sweep*r

    • Side Sweep*r

    • Side Sweep*r Video

    • Quiz
  • 15

    Gloating Glutes

    • Gloating Glutes

    • Gloating Glutes Video

    • Quiz
  • 16

    Cross Ov*r

    • Cross Ov*r

    • Cross Ov*r Video

    • Quiz

    • Time to Practice!
  • 17

    Ankle Angl*r

    • Ankle Angl*r

    • Ankle Angl*r Video

    • Quiz
  • 18

    Foot Wring*rs

    • Foot Wring*rs

    • Foot Wring*rs Video

    • Quiz
  • 19

    Serve the Platt*r

    • Serve the Platt*r

    • Serve the Platt*r Video

    • Quiz

    • Time to Practice!
  • 20

    Trap Tapp*r

    • Trap Tapp*r

    • Trap Tapp*r Video

    • Quiz
  • 21

    Chest Open*rs

    • Chest Open*r 1

    • Chest Open*r 1 Video

    • Chest Open*r 2

    • Chest Open*r 2 Video

    • Quiz
  • 22

    Forward Reach*r

    • Forward Reach*r

    • Forward Reach*r Video

    • Quiz

    • Time to Practice!
  • 23

    How to Use This Skill

    • 3 Stretch Series

    • How to Use This Skill I

    • How to Use This Skill II
  • 24

    Exam

    • Exam
  • 25

    FAQ

    • FAQ

  • 26

    Liability

    • Liability
  • 27

    Next Steps

    • Next Steps
  • 28

    Course Survey

    • Self Stretching Survey