Course curriculum

  • 1

    Welcome!

    • Introduction

    • How To Take This Course

    • Downloadable Manual

  • 2

    Stretch*d Intro

    • Mission & Vision

    • Our Story

    • Background

    • Press

    • Benefits

    • Key Principles I

    • Key Principles II

    • Important Terms I

    • Important Terms II

    • Movement & Muscles

    • Quiz

  • 3

    Applications

    • Applications I

    • Applications II

    • Consistency

    • Athletes

    • Quiz

  • 4

    Other Types of Stretching & Recovery

    • Other Stretching Modalities I

    • Other Stretching Modalities II

    • Static Stretching

    • Ballistic Stretching

    • Massage

    • Chiropractic

    • Yoga

    • Right & Wrong

    • Quiz

  • 5

    Anatomy

    • Introduction

    • Key Muscle Groups

    • Shoulder

    • Shoulder Contd.

    • Hip

    • Hip Contd.

    • Upper Leg

    • Lower Leg

    • Quiz

  • 6

    Tips & Tools

    • Stretch*d Strap

    • Modifications

    • Practice Safe Stretch*d

  • 7

    Do's & Don'ts

    • Do's & Don'ts

    • Tight & Inflexible

  • 8

    The 15 Essentials

    • Order of Essentials

    • 15 Essentials

    • Remember to Practice!

  • 9

    Knee Hugg*r

    • Knee Hugg*r

    • Knee Hugg*r Video

    • Quiz

  • 10

    Double Knee Hugg*r

    • Double Knee Hugg*r

    • Double Knee Hugg*r Video

    • Quiz

    • Time to Practice!

  • 11

    Smooth Walk*r

    • Smooth Walk*r

    • Smooth Walk*r Video

    • Quiz

  • 12

    Hello Hammies

    • Hello Hammies

    • Hello Hammies Video

    • Quiz

  • 13

    Stretch*d Squad

    • Stretch*d Squad

    • Stretch*d Squad Video

    • Quiz

    • Time to Practice!

  • 14

    Side Sweep*r

    • Side Sweep*r

    • Side Sweep*r Video

    • Quiz

  • 15

    Gloating Glutes

    • Gloating Glutes

    • Gloating Glutes Video

    • Quiz

  • 16

    Cross Ov*r

    • Cross Ov*r

    • Cross Ov*r Video

    • Quiz

    • Time to Practice!

  • 17

    Ankle Angl*r

    • Ankle Angl*r

    • Ankle Angl*r Video

    • Quiz

  • 18

    Foot Wring*rs

    • Foot Wring*rs

    • Foot Wring*rs Video

    • Quiz

  • 19

    Serve the Platt*r

    • Serve the Platt*r

    • Serve the Platt*r Video

    • Quiz

    • Time to Practice!

  • 20

    Trap Tapp*r

    • Trap Tapp*r

    • Trap Tapp*r Video

    • Quiz

  • 21

    Chest Open*rs

    • Chest Open*r 1

    • Chest Open*r 1 Video

    • Chest Open*r 2

    • Chest Open*r 2 Video

    • Quiz

  • 22

    Forward Reach*r

    • Forward Reach*r

    • Forward Reach*r Video

    • Quiz

    • Time to Practice!

  • 23

    How to Use This Skill

    • 3 Stretch Series

    • How to Use This Skill I

    • How to Use This Skill II

  • 24

    Exam

    • Exam

  • 25

    FAQ

    • FAQ

  • 26

    Liability

    • Liability

  • 27

    Next Steps

    • Next Steps