SOLD OUT: Level 1 In-Person Certification Training August 5th + 6th 2022 NYC
Join us in NYC for Level 1: 15 Essentials In-Person Certification Training Aug 5th + 6th 2022
Welcome to your informative guide to Level 1 In-Person Certification Training
Stretch*d Academy: Level 1 15 Essentials Master the 15 most essential one-on-one assisted stretch*s to deliver the ultimate 20-30 minute full body stretch. 2-day course consisting of 8 hours of instruction and organized practice time.
Arrivals
Outline of the 2 days and group introductions
Stretch*d background + credentials
The fundamentals of stretching
Stretch*d Method overview
15 essentials overview (why these 15?)
Stretch *1: Traction
Stretch *2: Single leg pelvic tilt
Stretch *3: Double leg pelvic tilt
Stretch *4: Gastrocnemius
Stretch *5: Straight leg hamstring
Stretch *6: Adductor
Stretch *7: Quadricep
Stretch *8: Glutes
Stretch *9: Piriformis
Stretch *10: Anterior tibialis
Stretch *11: Foot pronators/supinators
Stretch *12: Back Extensors
Stretch *13: Serve the platt*r
Stretch *14: Trap trapp*r
Stretch *15: Chest open*r 1 & 2