LEVEL 1 ONLINE
Learn the 15 essential movements for a full body assisted stretch
We’ve distilled decades of hands-on experience with thousands of clients into 15 essential assisted stretches. These are fundamental movements that allow you to provide a full body stretch in 20-minutes.
In under 3 hours, you'll learn the principles behind the Stretch*d Method, and the 15 essential movements through a combination of video, written content and quizzes to test your understanding.
Earn 2 CEs when you complete this course. NCBTMB (National Certification Board for Therapeutic Massage & Bodywork) Approved Continuing Education Provider.
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Welcome Video
Intro Quiz
How to Take This Course
Manual
Downloadable Manual
Mission & Vision
Our Story
Background
Press
Benefits
Key Principles I
Key Principles II
Important Terms I
Important Terms II
Movement & Muscles
Quiz
Applications I
Applications II
Athletes
Quiz
Static Stretching
Ballistic Stretching
PNF Stretching
Fascial Stretching
Other Stretching Modalities I
Other Stretching Modalities II
Massage
Massage
Chiropractic
Chiropractic
Yoga
Yoga
Right & Wrong
Quiz
Introduction
Key Muscle Groups
Shoulder
Shoulder continued
Hip
Hip continued
Upper Leg
Lower Leg
Quiz
Seatbelt
Other tools
Other Tools Explained
Stretch*d Strap
Stretching Table
Table Tips I
Table Tips II
Portable Tables
Table Height
Client Intake
Client Feedback
When to Turn a Client Away
The Right Touch I
The Right Touch II
Quiz
Modifications
Do's and Don'ts
Tight & Inflexible
Quiz
Remember to practice!
Floor Stretches
Order of Essentials
The 15 Essentials
Description
Traction
Traction Video
Quiz
Knee Hugg*r
Knee Hugg*r Video
Quiz
Double Knee Hugg*r
Double Knee Hugg*r Video
Quiz
Time to Practice!
Practical Questions
Smooth Walk*r
Smooth Walk*r Video
Quiz
Hello Hammies
Hello Hammies Modification
Hello Hammies Video
Quiz
Stretch*d S*Quad
Stretch*d S*Quad Video
Quiz
Time to Practice!
Practical Questions
Side Sweep*r
Side Sweepr Video
Quiz
Gloating Glutes
Gloating Glutes Video
Quiz
Cross Ov*r
Cross Ov*r Video
Quiz
Time to Practice!
Practical Questions
Ankle Angl*r
Ankle Anglr Video
Quiz
Foot Wring*r 1
Foot Wring*r 2
Foot Wring*rs Video
Quiz
Time to Practice!
Practical Questions
Serve the Platt*r
Serve the Platt*r Video
Quiz
Time to Practice!
Trap Tapp*r
Trap Tapp*r Video
Quiz
Chest Open*r 1
Chest Open*r 2
Chest Open*r 1 Video
Chest Open*r 2 Video
Quiz
Forward Reach*r
Forward Reach*r Video
Quiz
Time to Practice!
Practical Questions
Full Routine
Client Greeting
Part 1
Part 2
How to Use This Skill I
How to Use This Skill II
3 Stretch Series
Liability
FAQ I
FAQ II
Final Exam
Course Survey
Next Steps